Trail Running Season Planner Spreadsheet

Plan, Track, and Crush Your Goals

Take your trail running training to the next level with this comprehensive Google Sheet designed to help you plan, track, and analyze your progress like a pro.

Whether you’re training for your first ultra or aiming to smash your PRs, this tool gives you everything you need to structure your season and stay motivated.

What’s Inside?

• Retro Planning for Races: Easily map out your training weeks leading up to big events without the stress of daily planning.
• Progressive Overload Tracking: Stay injury-free by keeping your weekly increases in duration and elevation within safe limits.
• Zone Training Distribution: Get a clear breakdown of your heart rate zones and ensure a polarized training approach.
• Data Visualization: Access a dashboard that gives you a global overview of your training, including time per activity and intensity.

Why Choose This Tool?

⏳ Save Time: No need to reinvent the wheel—start planning immediately.

📊 Structured Yet Flexible: Plan by week or adapt it to custom training blocks.

🗝️ Lifetime Access: Includes all future updates.

Who Am I?

Hello! I’m Manuel, a developer and trail running enthusiast. I wanted a better way to plan and stay motivated throughout the season. After months of tweaking, I make this spreadsheet available to all. It’s been incredibly useful for me, and I hope it will be for you too.

How It Works
After your purchase, you’ll receive a link to download the spreadsheet and start planning your season right away.

Questions?
Feel free to reach out to me at hello@manuelcoffin.fr, and I’ll be happy to help.